Weigh In record (no journal entry) for 09 August 2017
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155.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1236 kcal
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Fat: 44.47g | Prot: 72.73g | Carb: 148.49g.
Breakfast: Fontaine Sante Hummus, Blueberries, Philadelphia Regular Cream Cheese, Coffee, Sugar, 2% Fat Milk, President's Choice Skyr 0% Plain Icelandic Style Yogurt. Lunch: Apples, Detour Caramel Peanut Protein Bar. Dinner: Fontaine Sante Hummus, Janet and Greta's Chicken with Fire Roasted Vegetables. Snacks/Other: Harvest Snaps Snapea Crisps (Package), Our Finest Granola Clusters Chocolate & Coconut, Peaches, Healthy Choice Greek Yogurt Bars, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. more...
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losing 17.5 lb a week
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tersignirose's weight history
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