Weigh In record (no journal entry) for 08 August 2017
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1129 kcal
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Fat: 13.58g | Prot: 56.87g | Carb: 191.80g.
Breakfast: 2% Fat Milk, Sugar, Coffee. Lunch: Sugar, Blueberries, President's Choice Skyr 0% Plain Icelandic Style Yogurt. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Janet and Greta's Chicken with Fire Roasted Vegetables. Snacks/Other: Quaker Crispy Minis Caramel Chocolate Chip, Sugar, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Roasted European Chestnuts. more...
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gaining 1.4 lb a week
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