Weigh In record (no journal entry) for 09 August 2017
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197.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1196 kcal
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Fat: 83.14g | Prot: 75.23g | Carb: 42.50g.
Breakfast: Rumiano Organic Medium Cheddar Cheese, Hard-Boiled Egg, Great Value Half & Half, Coffee. Lunch: Deli Sliced Ham, Grape Tomatoes, Trader Joe's Sliced Colby Jack Cheese, Calavo Avocado, Celery, Spectrum Organic Mayonnaise, Broccoli, Organicville Herbs De Provence Organic Vinaigrette, Mixed Salad Greens, Nutiva Organic Hemp Seed Raw Shelled, Reese Hearts of Palm. Dinner: Cauliflower Rice, Cooked Mushrooms, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Cellucor C4. more...
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3303 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Driving - 1 hour and 36 minutes, Desk Work - 8 hours, Resting - 5 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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