Weigh In record (no journal entry) for 09 August 2017
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183.8 lb
Lost so far: 41.9 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1408 kcal
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Fat: 54.54g | Prot: 68.58g | Carb: 163.13g.
Breakfast: Peach, Quaker 100% Whole Grain Oatmeal, Cinnamon, Coffee, Whole Milk, Fage Total Greek Strained Yogurt. Lunch: Gala Apples, Avocados, Dole Broccoli Slaw, Mixed Salad Greens, Goats Cheese (Soft), Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Trader Joe's Green Onions, Fage Total Greek Strained Yogurt, Black Bean Soup, Cooked Mushrooms. Snacks/Other: Trader Joe's Quadruple Almond Butter Cookies, HEB Pico de Gallo, Kraft Velveeta Cheese, Flour Tortilla. more...
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264 kcal
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Activities & Exercise:
7569 steps - 1 minute, Walking (brisk) - 4/mph - 36 minutes, Fitbit - 23 hours and 23 minutes. more...
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losing 32.2 lb a week
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