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Still going strong!
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173.3 lb
Lost so far: 9.3 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2010:
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1498 kcal
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Fat: 28.83g | Prot: 97.35g | Carb: 182.82g.
Breakfast: Bananas , 2% Fat Milk, Sultana Bran. Lunch: Philadelphia Extra Light Cream Cheese, Light Tuna Sandwich Style in Springwater, White Bread. Dinner: White Table Wine, Carrots , White Potatoes (Flesh and Skin) , Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Coke Zero , Ice Block Flavoured, devon. more...
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losing 0.8 lb a week
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