aliciamlong's Journal, 24 February 2010

Started hard core today with both diet and exercise.

212.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

---

916 kcal

Fat: 45.25g | Prot: 85.78g | Carb: 50.00g.   Breakfast: apple, edamame, spinach, albacore, Egg Omelet or Scrambled Egg. Lunch: flounder. more...

2797 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...