Weigh In record (no journal entry) for 07 August 2017
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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2308 kcal
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Fat: 133.44g | Prot: 218.56g | Carb: 23.67g.
Breakfast: Wilcox Farms Omega 3 Eggs, Publix Ground Beef & Pork, Organic Valley Heavy Whipping Cream. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Red Table Wine, Chicken Breast Meat (Broilers or Fryers). more...
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steady weight
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