Weigh In record (no journal entry) for 06 August 2017
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213.0 lb
Lost so far: 45.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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680 kcal
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Fat: 51.00g | Prot: 26.75g | Carb: 32.35g.
Breakfast: Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortillas (28g), Kraft Big Cheese Snack Pepper Jack. Snacks/Other: Daily Chef Whole Kosher Petite Dill Pickles, Kroger (Johnvince Foods) Roasted, Salted Macadamia Nuts, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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losing 7.0 lb a week
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