Weigh In record (no journal entry) for 06 August 2017
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182.5 lb
Lost so far: 55.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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397 kcal
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Fat: 15.32g | Prot: 60.95g | Carb: 0.36g.
Breakfast: Goat Ribs, Cheddar Cheese. more...
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losing 9.3 lb a week
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