Krisgof's Journal, 05 August 2017


Diet Calendar Entry for 05 August 2017:
616 kcal Fat: 23.41g | Prot: 27.98g | Carb: 71.88g.   Breakfast: Birds Eye Potato Waffles, Honey, Optimum Nutrition 100% Gold Standard Whey Protein, Walnuts, Blueberries, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Oats. more...

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