Membername22's Journal, 05 August 2017

180.1 lb Lost so far: 0.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 57.32g | Prot: 119.26g | Carb: 150.85g.   Breakfast: Egg. Lunch: Pasta with Meat Sauce. Dinner: Plain Yogurt (Lowfat). more...

3040 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours. more...