dgoard's Journal, 24 February 2010

231.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

690 kcal

Fat: 17.39g | Prot: 81.92g | Carb: 59.69g.   Breakfast: natures own wheat, Break Free Egg Substitute. Lunch: green beans, baked chicken breast. more...

2938 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...