Weigh In record (no journal entry) for 09 March 2012
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2051 kcal
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Fat: 67.43g | Prot: 53.92g | Carb: 343.07g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bananas , 72% Dark Chocolate Bar, Raisin Bran, Mangos , Almond Milk. Dinner: Stir Fry Vegetables, Curry Simmer Sauce, 100% Whole Wheat Bread, Vegetable Masala Burger, Avocados . Snacks/Other: 72% Dark Chocolate Bar, Almond Milk, Raisin Bran, Mangos , Red Raspberry Jam, Bananas , 72% Dark Chocolate Bar, Almond Milk, Soft Whole Wheat Bread, Red Raspberry Jam. more...
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steady weight
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