BH0926's Journal, 04 August 2017

205.6 lb Lost so far: 11.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 29.94g | Prot: 77.53g | Carb: 150.06g.   Breakfast: Mountain High Fat Free Plain Yoghurt, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vega Protein & Greens Vanilla, Kirkland Signature Nature's Three Berries. Lunch: Brownberry Sandwich Thins Multi-Grain, Morningstar Farms Chipotle Black Bean Burger. Dinner: Eggplant with Cheese and Tomato Sauce. Snacks/Other: Island Way Sorbet Pineapple Sorbet, Bananas. more...

2469 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...