Weigh In record (no journal entry) for 04 August 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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861 kcal
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Fat: 31.61g | Prot: 39.65g | Carb: 103.86g.
Breakfast: Chocolate Syrup, Butter, Trader Joe's Light Whipped Cream Cheese, Egg, Lucerne Shredded Mexican Four Cheese Blend, Lucerne 1% Lowfat Milk, David's Deli Everything Bagels. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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