Weigh In record (no journal entry) for 18 August 2017
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1132 kcal
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Fat: 30.50g | Prot: 42.00g | Carb: 177.00g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Franz Everything Bagel. Lunch: Kirkland Signature Organic Lemonade, Bibigo Steamed Dumplings. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Einstein Brothers Bagels Six Cheese Bagel. more...
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gaining 1.5 lb a week
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tmsusmilch's weight history
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