Weigh In record (no journal entry) for 04 August 2017
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141.4 lb
Lost so far: 31.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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710 kcal
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Fat: 54.41g | Prot: 38.95g | Carb: 8.00g.
Lunch: Great Value Jumbo Black Olives, Loin Pork Roast (Lean and Fat Eaten). Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
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losing 0.7 lb a week
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