Weigh In record (no journal entry) for 04 August 2017
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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497 kcal
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Fat: 28.78g | Prot: 27.26g | Carb: 34.56g.
Breakfast: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Crown Prince Brisling Sardines in Olive Oil. Snacks/Other: Alvarado Street Bakery Sprouted Barley Bread, Boiled Egg. more...
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losing 0.5 lb a week
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