| November 2018 |
| Mon 5th: |
853 *
|
61%
|
fat: 32.17g |
| |
protein: 90.72g |
| |
carbs: 53.27g |
|
-
|
-
|
| October 2018 |
| Sat 6th: |
114 *
|
8%
|
fat: 6.76g |
| |
protein: 11.24g |
| |
carbs: 0.43g |
|
-
|
-
|
| August 2018 |
| Wed 15th: |
904 *
|
65%
|
fat: 35.99g |
| |
protein: 65.60g |
| |
carbs: 90.09g |
|
-
|
-
|
| Sat 11th: |
778 *
|
56%
|
fat: 39.15g |
| |
protein: 55.10g |
| |
carbs: 50.95g |
|
-
|
-
|
| Thu 9th: |
501 *
|
36%
|
fat: 23.14g |
| |
protein: 46.99g |
| |
carbs: 30.18g |
|
-
|
-
|
| Wed 1st: |
921 *
|
66%
|
fat: 43.52g |
| |
protein: 64.85g |
| |
carbs: 72.45g |
|
2042*
|
 1121
|
| July 2018 |
| Tue 31st: |
1085 *
|
78%
|
fat: 33.64g |
| |
protein: 98.33g |
| |
carbs: 99.81g |
|
-
|
-
|
| Mon 30th: |
918 *
|
66%
|
fat: 41.84g |
| |
protein: 90.44g |
| |
carbs: 52.48g |
|
-
|
-
|
| Tue 24th: |
1271 *
|
91%
|
fat: 39.58g |
| |
protein: 120.32g |
| |
carbs: 107.58g |
|
-
|
-
|
| Fri 20th: |
454 *
|
32%
|
fat: 9.38g |
| |
protein: 40.25g |
| |
carbs: 56.25g |
|
-
|
-
|
| Thu 19th: |
358 *
|
26%
|
fat: 20.51g |
| |
protein: 21.48g |
| |
carbs: 24.86g |
|
-
|
-
|
| Tue 17th: |
860 *
|
61%
|
fat: 43.43g |
| |
protein: 72.51g |
| |
carbs: 45.89g |
|
-
|
-
|
| Mon 16th: |
1091 *
|
78%
|
fat: 38.50g |
| |
protein: 92.09g |
| |
carbs: 95.61g |
|
-
|
-
|
| Wed 11th: |
584 *
|
42%
|
fat: 31.01g |
| |
protein: 49.74g |
| |
carbs: 27.93g |
|
-
|
-
|
| Tue 10th: |
584 *
|
42%
|
fat: 31.01g |
| |
protein: 49.74g |
| |
carbs: 27.93g |
|
-
|
-
|
| Mon 9th: |
896 *
|
64%
|
fat: 54.22g |
| |
protein: 70.90g |
| |
carbs: 31.36g |
|
-
|
-
|
| Sat 7th: |
992 *
|
71%
|
fat: 52.53g |
| |
protein: 67.38g |
| |
carbs: 62.92g |
|
-
|
-
|
| Fri 6th: |
495 *
|
35%
|
fat: 24.89g |
| |
protein: 21.06g |
| |
carbs: 49.37g |
|
-
|
-
|
| Thu 5th: |
969 *
|
69%
|
fat: 64.63g |
| |
protein: 53.47g |
| |
carbs: 43.98g |
|
-
|
-
|
| Wed 4th: |
1209 *
|
86%
|
fat: 60.85g |
| |
protein: 77.84g |
| |
carbs: 91.15g |
|
-
|
-
|
