Weigh In record (no journal entry) for 09 March 2012
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222.4 lb
Lost so far: 13.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1523 kcal
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Fat: 59.48g | Prot: 66.68g | Carb: 181.71g.
Breakfast: Ades Zero Açúcar Original, Proteina, Coffee (Espresso Brewed). Lunch: Farofa Pronta Temperada, Onions, Tomatoes, Peito de Frango Crocante, Fried Polenta. Snacks/Other: Peanut Butter Coated Candies, Kitkat, Kisses. more...
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gaining 1.5 lb a week
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