Weigh In record (no journal entry) for 03 August 2017
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1764 kcal
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Fat: 86.01g | Prot: 81.90g | Carb: 169.96g.
Breakfast: Cabot Sweetened Light Whipped Cream, Strawberries, Trader Joe's Organic Valencia Peanut Butter Crunchy No Salt, Kefir, 365 Whey Protein Powder - Natural Vanilla Flavor, Trader Joe's Clarified Butter (Ghee), Bananas, Egg, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Low Fat Cottage Cheese, Farmer's Cottage Cheese. Lunch: Mayonnaise, Bologna, Trader Joe's Soft Multigrain Rustico Bread. Dinner: Granulated Sugar, Trader Joe's Raw Oregon Hazelnuts, Hardee's Hand Breaded Chicken Tenders (3 Piece), Whole Foods Market Salmon Avocado Roll, Sushiya Salmon Avocado Roll. Snacks/Other: Hazelnuts Filberts, Trader Joe's Honey Whole Wheat Pretzel Sticks. more...
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losing 0.3 lb a week
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