Kalesto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Thu 7th: 2191 * 129%
fat: 91.74g
|
protein: 107.39g
|
carbs: 225.62g
- -
Wed 6th: 1851 * 109%
fat: 87.24g
|
protein: 76.88g
|
carbs: 199.47g
- -
Tue 5th: 1645 * 97%
fat: 91.53g
|
protein: 84.30g
|
carbs: 122.54g
- -
February 2020
Thu 27th: 1127 * 66%
fat: 36.95g
|
protein: 62.36g
|
carbs: 136.39g
- -
Wed 26th: 602 * 35%
fat: 31.17g
|
protein: 32.40g
|
carbs: 56.11g
- -
Tue 25th: 1277 * 75%
fat: 38.29g
|
protein: 54.34g
|
carbs: 177.99g
- -
Mon 24th: 1487 * 87%
fat: 84.82g
|
protein: 58.88g
|
carbs: 134.09g
- -
Sat 22nd: 2453 * 144%
fat: 120.68g
|
protein: 78.68g
|
carbs: 276.29g
- -
Fri 21st: 1987 * 117%
fat: 98.33g
|
protein: 95.10g
|
carbs: 189.88g
- -
Thu 20th: 1865 * 110%
fat: 81.99g
|
protein: 83.91g
|
carbs: 208.29g
- -
Wed 19th: 1637 * 96%
fat: 78.08g
|
protein: 88.03g
|
carbs: 144.52g
- -
Tue 18th: 1616 * 95%
fat: 62.33g
|
protein: 80.42g
|
carbs: 177.59g
- -
Mon 17th: 1507 * 89%
fat: 69.22g
|
protein: 60.80g
|
carbs: 166.26g
- -
January 2019
Mon 14th: 1003 * 59%
fat: 56.52g
|
protein: 38.75g
|
carbs: 92.31g
- -
Fri 11th: 610 * 36%
fat: 40.00g
|
protein: 26.00g
|
carbs: 36.00g
- -
Thu 10th: 1321 * 78%
fat: 76.93g
|
protein: 73.86g
|
carbs: 87.75g
- -
Wed 9th: 1954 * 115%
fat: 110.56g
|
protein: 62.92g
|
carbs: 179.42g
- -
Tue 8th: 1417 * 83%
fat: 64.24g
|
protein: 50.39g
|
carbs: 165.59g
- -
April 2018
Sun 29th: 1045 * 61%
fat: 48.53g
|
protein: 44.39g
|
carbs: 117.44g
- -
February 2018
Wed 28th: 1675 * 99%
fat: 90.46g
|
protein: 97.75g
|
carbs: 120.69g
- -

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