Weigh In record (no journal entry) for 23 July 2017
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138.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1313 kcal
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Fat: 77.14g | Prot: 51.78g | Carb: 101.18g.
Breakfast: Sargento Deli Style Sliced Havarti Cheese, Kroger Hard Salami, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Soft Multigrain Rustico Bread, Tomatoes, Feta Cheese, Trader Joe's Clarified Butter (Ghee), Egg. Lunch: Trader Joe's Frozen Chocolate Covered Banana. Dinner: Peach, Oil Popped White Popcorn, Weaver Chicken Breast Patties, Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Half & Half. more...
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losing 1.1 lb a week
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