western111's Journal, 04 August 2017

Another day another drop . Hopefully I can be under 100kg before Christmas . That's my goal at the moment

241.6 lb Lost so far: 25.8 lb.    Still to go: 87.3 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 42.83g | Prot: 31.96g | Carb: 154.52g.   Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Wholemeal Bread, Bananas, Peanut Butter. Snacks/Other: Four'N Twenty Sausage Roll (40% Bigger), Parker's Original Baked Pretzels. more...

2693 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...