Weigh In record (no journal entry) for 03 August 2017
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1726 kcal
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Fat: 64.38g | Prot: 55.52g | Carb: 235.24g.
Breakfast: Bolo de Banana, Casa do Pão de Queijo Café com Leite Grande. Lunch: Arroz Branco, Bolo de Carne Moída, Legumes Refogados. Dinner: Jussara Leite Desnatado, Pullman Pão de Forma, Queijo Minas. Snacks/Other: Substancia Empadinha de Frango, Fanta Fanta Uva, Bolo Amarelo (com Cobertura Glacé de Baunilha), Club Social Integral. more...
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2898 kcal
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Activities & Exercise:
Judo - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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