Krisgof's Journal, 03 August 2017


Diet Calendar Entry for 03 August 2017:
1402 kcal Fat: 26.50g | Prot: 67.14g | Carb: 223.86g.   Breakfast: Semi-Skimmed Milk, Leerdammer Lightlife, White Rice (Long-Grain, Cooked), Warburtons Soft Brown Sandwich Thins, Bananas. Lunch: Semi-Skimmed Milk, Kellogg's Special K Bar, Sainsbury's Chicken Chow Mein. more...

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Comments 
that looks really good...how many calories? 
03 Aug 17 by member: Tracey2211
Yeah it does look so delicious I could eat that every day 
03 Aug 17 by member: thomas rutherford
Just 420 calories😇 
05 Aug 17 by member: Krisgof
Looks good 
05 Aug 17 by member: Granmawig1

     
 

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