Weigh In record (no journal entry) for 08 March 2012
|
218.0 lb
Lost so far: 73.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1887 kcal
|
Fat: 78.02g | Prot: 101.93g | Carb: 229.30g.
Breakfast: bacon, breakfast sausage patty, vegetable spread, Verde Salsa, County Style Chicken Sausage, Breakfast Burrito. Lunch: eggplant parmesan, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Shredded Carrots, Miracle Whip, Iceberg Lettuce (Includes Crisphead Types), Big Slice Reduced Fat Sharp Cheddar, Healthfull Nutty Grain. Dinner: hood simply smart, fat free french dressing, subway salads. Snacks/Other: Dulce de Leche Caramel Cookies, Apples, turkey breast, marinara sauce, farfalle, Egg Salad. more...
|
|
3603 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Standing - 3 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kskovira's weight history
|