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:)
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216.4 lb
Lost so far: 113.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1583 kcal
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Fat: 59.83g | Prot: 221.12g | Carb: 36.50g.
Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: chunk white albacore tuna, Miracle Whip Light, Cheddar Cheese Slices, TOPS FNCY SHRP SHRD CHDR. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Cage Free Fresh Hard Cooked Peeled Eggs, creatine, Super Advanced Whey Protein Chocolate & peanut butter, Antioxidant Mighty Mango. more...
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losing 7.0 lb a week
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