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well apparently my prediction was right I didn't plan on losing this much weight this week. Loving it! better behave this weekend don't wanna mess this up doing too good.
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214.0 lb
Lost so far: 116.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2110 kcal
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Fat: 48.44g | Prot: 102.50g | Carb: 60.00g.
Breakfast: Extra Virgin Olive Oil, Whey Protein, Egg Beaters - Original, Carbquik Complete Biscuit and Baking Mix. Lunch: 2% String Cheese Sticks, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Rolling Rock, Gin. more...
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losing 16.8 lb a week
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