Weigh In record (no journal entry) for 02 August 2017
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143.1 lb
Lost so far: 33.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1032 kcal
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Fat: 32.42g | Prot: 70.73g | Carb: 117.45g.
Breakfast: Adria Torrada Integral, Tirolez Requeijão Cremoso Light, Paulista Leite Desnatado. Lunch: Frango Grelhado (Pele Não Consumida), Omelete, Repolho. Dinner: Tirolez Requeijão Cremoso Light, Wickbold Pão Integral Light, Italac Leite Desnatado. Snacks/Other: Nestlé Nesfit Integral (Pacote), Italac Leite Desnatado, Banana Nanica, Nestlé Iogurte Grego Light, Vanessa Queijo Minas Frescal Light. more...
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losing 3.1 lb a week
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