Weigh In record (no journal entry) for 08 March 2012
|
207.4 lb
Lost so far: 8.1 lb.
Still to go: 17.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 March 2012:
|
2965 kcal
|
Fat: 122.65g | Prot: 100.83g | Carb: 395.41g.
Breakfast: Honey, Chia seeds, Reduced fat shredded cheddar cheese, Fresh Blueberries, Break-free egg white, Multigrain flaxseed cereal. Lunch: Split pea soup (No ham). Dinner: Pepperoni slices, Homemade cheese pizza . Snacks/Other: Chocolate chip cookies, frozen custard, Banana, Sundried tomato and basil wheat thins, Peanut butter fiber bar. more...
|
losing 3.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CommitToBeFit's weight history
|