|
Well yesterday wasn't a very good day for me because I forgot all about the treat we were having at office. So I had a double dose of snack and office sweets. Originally, I had planned to save the treat for dinner but I got talking and moments later my plate was empty and I was groaning 'cus of too much food.
The good thing is that I compensated and exercised a bit more. I also controlled my dinner to a handful of roasted peanuts and was relieved when the amount of calories I spent was eventually less than what I ate.
Today is a holiday and I spent the whole morning sleeping. Skipped lunch, which isn't such a good thing. Ah well, at least I caught up with my sleep. I suppose I need to be careful that I don't binge the rest of the day.
Diet Calendar Entries for 08 March 2012:
|
1239 kcal
|
Fat: 51.05g | Prot: 34.08g | Carb: 170.41g.
Breakfast: sunflower oil, Queso Panela, Fresh Brewed Sweet Tea, tea, Green Hot Chili Peppers, tomato, Onion, dinner roll. Dinner: Shortbread Cookies, Pickles, sunflower oil, roti. Snacks/Other: roasted peanuts, sunflower oil, besan, roti. more...
|
|
1804 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Standing - 20 minutes, Resting - 12 hours and 33 minutes, Sleeping - 11 hours. more...
|
|
 Comments
ohh Holi-day.. :) South India, no Holi :( Well for me its a guilty pleasure to wake up late, skip breakfast and sometimes even lunch on weekends :P But recently I have learned to fix this to some extent. I somehow manage to wake up late for some brief time in the morning (thanks for my flatmate for most of the times), have breakfast and take a 2-3 hr nap again. So I don't compromise with food timings.
13 Mar 12 by member: mohitgarg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambtreh's weight history
|