jtphilli's Journal, 01 August 2017

187.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 68.50g | Prot: 116.75g | Carb: 128.00g.   Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Home Chef Pesto-Crusted Chicken. Snacks/Other: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Mississippi Cheese Straw Factory Traditional Cheddar Cheese Straws. more...

2667 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 12 hours and 33 minutes. more...