Abakan's Journal, 08 March 2012

184.1 lb Lost so far: 13.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 65.96g | Prot: 99.41g | Carb: 237.77g.   Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. Lunch: Meatless Lasagna with Vegetables, Green Pea Soup (with Equal Volume Water, Canned). Dinner: ham, tomato, cheese, leek. Snacks/Other: chio chips, T�r� Rudi. more...

2034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...