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sunnykate
Journal
30 Jul 17
sunnykate's Journal, 30 July 2017
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Weigh In record (no journal entry) for 30 July 2017
132.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 July 2017:
3245 kcal
Fat: 87.99g | Prot: 150.45g | Carb: 482.97g.
Breakfast:
Granny Smith Apples, Honey, Once Again Organic Cashew Butter, Trader Joe's Organic Green Tea and Lemonade.
Lunch:
Sugar Syrup or Caramel Coated Popcorn, Bev's Spaghetti.
Dinner:
sauted chicken breast, frozen margarita, salsa, tortilla chips, con queso.
more...
1459 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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