sunnykate's Journal, 30 July 2017

Weigh In record (no journal entry) for 30 July 2017
132.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 July 2017:
3245 kcal Fat: 87.99g | Prot: 150.45g | Carb: 482.97g.   Breakfast: Granny Smith Apples, Honey, Once Again Organic Cashew Butter, Trader Joe's Organic Green Tea and Lemonade. Lunch: Sugar Syrup or Caramel Coated Popcorn, Bev's Spaghetti. Dinner: sauted chicken breast, frozen margarita, salsa, tortilla chips, con queso. more...
1459 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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