Weigh In record (no journal entry) for 07 March 2012
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1265 kcal
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Fat: 50.20g | Prot: 36.80g | Carb: 163.28g.
Breakfast: Wildberry Waffles, Coffee with Cream and Sugar. Lunch: Pretzel Crisps, Hard-Boiled Egg , Vinaigrette Dressing, Italian Blend Salad (Lettuce). Dinner: Rapini, Shrimp Cake or Patty, Bruschetta Pizza. Snacks/Other: 100 Calorie Bar, Coffee with Cream and Sugar, Tortilla Corn Chips, Fat Free Sour Cream, Salsa (Ready to Serve) , Lactose Free Yogurt. more...
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losing 1.0 lb a week
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martinianna's weight history
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