Weigh In record (no journal entry) for 07 March 2012
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1646 kcal
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Fat: 64.62g | Prot: 82.39g | Carb: 191.00g.
Breakfast: Flaxseed Seeds, Strawberries, Whey Protein Vanilla Cream Shake. Lunch: apple, cheesy rice casserole. Dinner: chili, Cabbage, Spicy Red Pepper Hummas, Baguette. Snacks/Other: Cheddar Cheese, Salsa, Hint of Lime, Apples, Genoa Salami, Apples, Air Popped Popcorn. more...
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losing 1.1 lb a week
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