Weigh In record (no journal entry) for 31 July 2017
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264.6 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1844 kcal
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Fat: 45.54g | Prot: 157.65g | Carb: 193.10g.
Breakfast: Stoats Raspberry and Honey Porridge Oat Bar, Tesco Pure Semi-Skimmed Milk, Tea (Brewed). Lunch: Stoats Raspberry and Honey Porridge Oat Bar, Tesco Pure Semi-Skimmed Milk, Tea (Brewed). Dinner: Tesco Chicken Breast Fillets, Tesco Mushroom Stir Fry, Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce, Tesco Easy Cook Brown Rice. Snacks/Other: Tesco Raspberry Jam, Lurpak Spreadable Lighter, Tesco Wholemeal Bread, Tesco Pure Semi-Skimmed Milk, Tea (Brewed). more...
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losing 0.6 lb a week
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