Weigh In record (no journal entry) for 09 August 2017
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265.7 lb
Lost so far: 9.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1643 kcal
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Fat: 39.19g | Prot: 144.90g | Carb: 168.06g.
Breakfast: Stoats Raspberry and Honey Porridge Oat Bar, Tesco Pure Semi-Skimmed Milk, Tea (Brewed). Lunch: Stoats Raspberry and Honey Porridge Oat Bar, Tesco Pure Semi-Skimmed Milk, Tea (Brewed). Dinner: Amoy Straight to Wok Rice Noodles, Blue Dragon Spicy Szechuan Tomato Stir Fry Sauce, Tesco Mushroom Stir Fry, Tesco Chicken Breast Fillets. Snacks/Other: Sainsbury's High Juice Lemon Squash. more...
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gaining 0.9 lb a week
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