Weigh In record (no journal entry) for 17 July 2017
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265.7 lb
Lost so far: 9.9 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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2289 kcal
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Fat: 53.73g | Prot: 162.43g | Carb: 277.59g.
Breakfast: Greggs Pain Au Chocolat, Tesco Pure Semi-Skimmed Milk, Tea (Brewed). Lunch: Stoats Raspberry and Honey Porridge Oat Bar. Dinner: Tesco Chicken Breast Fillets, Egg, Tesco Mushroom Stir Fry, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Sainsbury's Easy Cook White Rice. Snacks/Other: Haagen-Dazs Mango Sorbet, Sainsbury's High Juice Lemon Squash. more...
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losing 2.8 lb a week
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