Weigh In record (no journal entry) for 07 March 2012
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146.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1368 kcal
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Fat: 36.38g | Prot: 55.25g | Carb: 155.50g.
Breakfast: 3 Chubby Chicken Fingers, pita, Hummus, Egg, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Dinner: baked potato, broccoli, salmon, Pinot Noir Wine. Snacks/Other: sugar cookie, sugar cookie, almond accents, Oikos Greek Nonfat Plain Yogurt, raisins, gouda, kashi. more...
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2754 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 50 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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