Weigh In record (no journal entry) for 23 February 2010
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1438 kcal
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Fat: 32.16g | Prot: 102.42g | Carb: 194.78g.
Breakfast: Egg Beaters - Original, Light Multi Grain English Muffin, Sliced Candadian Bacon, American Singles, COFFEEMATE FF FR VANILLA *, Original Fat Free Powder Coffee Creamer, Coffee. Lunch: cottage cheese, Select 100% Whole Wheat Sandwich Thins, Turkey Breast Meat, American Singles, Chewy Granola Bars (Variety Pack), Light Lays , Activia Light Yogurt. Dinner: Classic Italian 6 Cheese Shredded Cheese, Chicken Breast (Skin Not Eaten), Onions, Green Peppers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice (Long-Grain, Cooked). Snacks/Other: cottage cheese. more...
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2284 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Exercise machine (moderate) - 35 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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