Weigh In record (no journal entry) for 29 July 2017
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1837 kcal
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Fat: 91.71g | Prot: 234.55g | Carb: 7.00g.
Breakfast: Wilcox Farms Omega 3 Eggs, Pacific Natural Foods Organic Chicken Bone Broth, Organic Valley Heavy Whipping Cream. Lunch: Wilcox Farms Omega 3 Eggs, Ground Beef and Pork. Dinner: Chicken Breast Meat (Broilers or Fryers). more...
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steady weight
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adamhagen's weight history
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