Weigh In record (no journal entry) for 27 July 2017
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2017:
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1960 kcal
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Fat: 88.93g | Prot: 267.61g | Carb: 11.00g.
Breakfast: Wilcox Farms Omega 3 Eggs, Pacific Natural Foods Organic Chicken Bone Broth, Organic Valley Heavy Whipping Cream. Lunch: Wilcox Farms Omega 3 Eggs, Isernio's Italian Chicken Sausage, Kerrygold Dubliner Irish Cheese. Dinner: Chicken Breast Meat (Broilers or Fryers), Chicken Breast Meat (Broilers or Fryers). more...
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gaining 0.2 lb a week
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