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Yesterday was a good day. I resisted the temptation of ordering in and had a meal replacement thingy because I was too exhausted to cook. Unlike the day before, I did not eat junk. I feel so virtuous now.
I feel so proud that I exercised yesterday even though I was exhausted. I also managed to sleep for 7 hrs and am aiming for at least 8 hours today. A slight miss but overall things seem to be looking up.
The thing that I am struggling with is to enter the correct potions. Eyeballing things on my plate doesn't help estimate the grams or milliliters they are. And the fact that foods that I eat regularly aren't here doesn't help things. But I suppose these are beginner's pangs and I will soon be able to overcome them.
Diet Calendar Entries for 07 March 2012:
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1747 kcal
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Fat: 59.35g | Prot: 47.66g | Carb: 268.52g.
Breakfast: Coconut chutney, sambhar, sunflower oil, Idli, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). Lunch: Fatfree Onion Tomato Curry, raita, Roti. Dinner: roasted peanuts. Snacks/Other: Samosa, Barfi, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Mirinda Strawberry (16 oz), Toasted savory french toast. more...
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1875 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 25 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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 Comments
I generally take calorie and serving size info from all ingredients and aim for a half cup carb with 2 oz lean protein for each meal. If I can't find what I'm eating in the food database I just add the ingredients separately in my journal, breaking them up into how much would be in a serving size. Small meals always help keep the metabolism going strong. Maybe revisiting serving size information would help. Good luck~
07 Mar 12 by member: plumpnpretty
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Great to know this !! Anyways what was that 'thingy' that you replaced your order with?
07 Mar 12 by member: mohitgarg
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I drank a chocolate meal replacement drink called Positrim by Nutrilite of Amway.
08 Mar 12 by member: ambtreh
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