Weigh In record (no journal entry) for 29 July 2017
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261.5 lb
Lost so far: 47.5 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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983 kcal
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Fat: 28.55g | Prot: 60.85g | Carb: 126.32g.
Breakfast: Kroger Old Fashioned Oatmeal, 100% Maple Syrup. Lunch: 100% Maple Syrup, healthy granola 34 gr, Fage Total 0% Greek Yogurt (Container), blue berry / strawberrie for yogurt. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Lettuce, Great Value Fat Free Refried Beans, salsa chicken. Snacks/Other: Strawberries. more...
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losing 5.3 lb a week
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donnamary's weight history
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