Weigh In record (no journal entry) for 28 July 2017
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1520 kcal
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Fat: 76.88g | Prot: 108.85g | Carb: 99.04g.
Lunch: Jasmine Chia em Grãos, Tomates Cereja, Queijo Mozzarella, Perdigão Bacon Fatiado, Frimesa Hamburguer de Carne Bovina, Ovo, Queijo Mozzarella, Pão Francês, Carne de Panela. Dinner: Jasmine Aveia Flocos Finos, Orégano, Tomates Cereja, Açafrão, Queijo Mozzarella, Perdigão Bacon Fatiado, Ovo, Queijo Mozzarella. Snacks/Other: Lacta Bis, Parmalat Leite Integral, Açúcar, Café Iguaçu Café Solúvel em Pó, Coca-Cola Coca-Cola Zero (Lata). more...
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losing 15.4 lb a week
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juliana cristinacoelho's weight history
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