Weigh In record (no journal entry) for 28 July 2017
|
143.3 lb
Lost so far: 8.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
912 kcal
|
Fat: 45.21g | Prot: 29.38g | Carb: 106.67g.
Breakfast: Nestle Milk Chocolate Morsels, Weetabix Whole Grain Cereal, Silk Unsweetened Cashew Milk, Martin's Sandwich Potato Bread, Skippy Natural Creamy Peanut Butter, Smart Balance Original Buttery Spread. Lunch: Chicken Pot Pie. Snacks/Other: Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Jell-O Sugar Free Chocolate Pudding Snack, Fiber One Protein Bars - Cookies & Creme. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitbit21's weight history
|