Weigh In record (no journal entry) for 06 March 2012
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1233 kcal
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Fat: 33.05g | Prot: 85.88g | Carb: 139.34g.
Breakfast: english muffin, egg, coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: chef boyardee ravioli, sliced turkey uncured. Dinner: jennie o seasoned turkey burger patties, 100% whole wheat sandwich slims. Snacks/Other: rice chex, Swiss cheese, pineapple, green tea. more...
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2689 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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