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Still holding at 189! Nine more lbs to go!
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2012:
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1577 kcal
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Fat: 36.39g | Prot: 107.43g | Carb: 204.99g.
Breakfast: egg, bacon, english muffin, carnation french vanilla coffee mate, coffee. Lunch: oroweat 100% whole wheat bread, American Cheese, Campbells Roasted Chicken with White & Wild Rice. Dinner: shrimp, mexican cheese, sun dried tomatos, penne , asparagus. Snacks/Other: Nonfat Black Cherry Greek Yogurt, kirkland omega 3 fish oil, horizon organic milk, Amplify XL. more...
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2655 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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